The different martial arts all originated in different countries thousands of years ago, asforms of self-defense. Karate comes from Japan and Kung Fu from China. TaeKwonDo isnative to Korea. In terms of techniques, TaeKwonDo is known as the kicking art and emphasizeskicks more than other martial arts. it is ideal for improving balance, flexibility, coordination andendurance. Besides the physical benefits many people practice TaeKwonDo to improve self-confidence and to gain valuable discipline. In addition, TaeKwonDo is one of the fastestgrowing sports in the world and is the only of these martial arts that is a sport in the OlympicGames. Currently more people study the art of TaeKwonDo than all other forms of martial artscombined.

At Master Kim's TaeKwonDo Institute we offer specialized classes for children, adultsand families. Each type of class has been designed to provide the skills that students desire most.Children classes are broken up into beginner, intermediate and advanced. They are known toimprove focus, self-confidence and coordination. Adult classes teach self-defense, self-esteemand provide a great workout. Our unique family class offers a mix of benefits plus theopportunity for parents and children to share goals and train side by side. We also offer special programs. Our After School Martial Arts Program is a wonderfulalternative to after school care. Children are transported to our facility after school. They gainthe benefits of our taekwondo program every day after school. Parents' may pick up as late as6:00 to coincide with their work schedule. Don't forget about our Special Camps. Our Summer Camp is fun as well as educational.Daily taekwondo classes, indoor/outdoor activities, field trips are just some of the activitiesduring Summer Camp. On school holidays and recess' we always offer fun full day camps.

Definitely! In fact many families are finding TaeKwonDo to be the perfect familyactivity, combining an exciting workout with a new learning experience. At Master Kim'sTaeKwonDo Institute you have your choice of separately attending a children's or adults' class orcoming together as a group to our family class. Either way you'll have a great time and create aspecial family bond.

When choosing a martial arts school you are investing in the quality of the curriculumand instructors. You are also choosing the facility, class schedule and atmosphere that you feelbest suits your needs. At Master Kim's TaeKwonDo Institute we are confident that you willenjoy the sincerity, professionalism and excellence. Our Institutes have been serving New Yorkfor over 30 years. Our school is the ONLY school in Rochester, New York that holds a GrandMaster's Certification licensed by the United States Taekwondo Union (#US2000-001-035), theNational Governing Body for Taekwondo in the United States as recognized by the UNITEDSTATES OLYMPIC COMMITTEE.

Children may begin at 3 years old. Children under 5, will be placed in our Tiny TigersProgram. This will give them a chance to participate in Taekwondo with children of similar sizeand ability. Once a child reaches 5 years of age, he/she should be ready for our regular 'Kids'class.

skills. Throughout their training students are reminded that being physically and mentallytough doesn't allow one to be tough with others. Instead, TaeKwonDo students are expected tobe humble, courteous, respectful and careful about when and where they practice their skills.The instructors at Master Kim's continuously remind students that TaeKwonDo is a form ofexercise and self improvement not a tool for bullying.

TaeKwonDo is safe and fun for students of all ages and physical abilities. Classes aresupervised by expert instructors. All students are taught techniques in a step by step manner andat their own pace. Separating classes by belt levels, a thorough stretching routine, mattedflooring and the use of protective safety equipment are all part of our commitment to ensuringstudent safety.

In order to attain benefits and progress at a reasonable rate we recommend that studentsattend two times per week. Adults may attend up to three classes per week. Our threeconvenient locations and full time staff allow us to offer an extremely flexible schedule. Classesfor all levels and ages are held several times a week and students are able to choose the classesthat work out best for them.

Of course the most important element in learning martial arts is the quality of instruction.At our Institute's, we pride ourselves on our "World Class" staff. Our team is comprised ofprofessional Black Belt instructors. Our staff includes state and national champions, eachlocation also has its own Master instructor. Learn the true value of the martial arts by a KoreanMaster instructor. In addition to their exceptional skills and knowledge, you will also find ourinstructors to be friendly, patient, enthusiastic and great motivators. Our entire staff is dedicatedto helping you receive the benefits of TaeKwonDo.

The Black Belt in TaeKwonDo is symbolic of an advanced level of skill as well as aboveaverage physical, mental and emotional strength. The length of study necessary to attain a BlackBelt varies depending on one's effort and dedication. On average, our students train for a periodof three years to attain Black Belt status.

Studying TaeKwonDo has lifelong benefits and is designed to be a lifelong study.However, initial benefits start appearing after a few months of consistent practice. Children beginto show improved listening, confidence and self discipline. Adults gain more energy and feelhealthier. Over time, the benefits become even more apparent and dramatic. As with learningany skill, consistent attendance and personal effort make a big impact on one's knowledge andrate of progress. One thing is certain, whether you are interested in the benefits of TaeKwonDofor yourself or your child, now is a great time to start!